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	<title>How to keep your body and mind healthy</title>
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	<description>Useful tips and tricks</description>
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		<title>What is a spring fever?</title>
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		<pubDate>Wed, 16 May 2012 15:00:16 +0000</pubDate>
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				<category><![CDATA[Без категория]]></category>

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		<description><![CDATA[The simplest explanation for the spring fever would be the imbalance in our bodies after the long winter months. Our immune system is weakened by the lack of sunlight and the small amounts of fresh fruit and vegetables we eat during that time. The lack of exercise and unhealthy eating leads to toxins accumulating in our]]></description>
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		<title>How to fight autumn depression</title>
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		<pubDate>Thu, 13 Oct 2011 22:23:38 +0000</pubDate>
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		<description><![CDATA[Some tips for the bad mood in gloomy weather Autumn always brings up different feelings to people. Some enjoy the season, some dread it. In autumn a lot of people suffer from depression, and the rain, cold and bad weather make it even worse. The days are shorter and the body reacts to the lack of]]></description>
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		<title>Good night sleep = healthy body</title>
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		<pubDate>Mon, 03 Oct 2011 19:45:22 +0000</pubDate>
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		<description><![CDATA[People that go to bed late are most likely to have an unhealthy diet. &#8222;Good night sleep is the first step towards a beautiful and healthy body&#8220;, claim researchers in the nutrition field. However, they pay special attention to the fact that the sleep has to be not only long and peaceful, but the time]]></description>
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